{"id":19669,"date":"2015-01-02T10:30:23","date_gmt":"2015-01-01T23:30:23","guid":{"rendered":"http:\/\/www.horsemagazine.com\/thm\/?p=19669"},"modified":"2015-01-22T07:09:42","modified_gmt":"2015-01-21T20:09:42","slug":"courtney-dye-king-how-i-came-back","status":"publish","type":"post","link":"https:\/\/www.horsemagazine.com\/thm\/2015\/01\/courtney-dye-king-how-i-came-back\/","title":{"rendered":"Courtney King-Dye: How I came back"},"content":{"rendered":"

\"header\"<\/a><\/p>\n

Olympic dressage rider Courtney King-Dye talks about her accident, her rehab, and becoming a para rider.<\/strong><\/p>\n

Images by Susan J. Stickle<\/h3>\n

At the 2008 Olympics, Courtney King-Dye was the youngest member of the United States dressage team and was considered one of her country\u2019s riding international stars with a bright future ahead. Less than two years later, her plans came to a screeching halt. Training at home, the horse Courtney was riding tripped, and the pair fell. Courtney hit her head and suffered a traumatic brain injury. While she was in a coma, it was feared she would not wake up.<\/p>\n

\"Games\"<\/a><\/p>\n

A month later, the fears turned to hope as she gained consciousness and headed to rehabilitation. It is now nearly three years since the accident, and Courtney is writing her own story. She is back in the saddle, with her eye still on the competition ring \u2013 but with a few changes. Because all four lobes of her brain were injured and she has limited use of her body, Courtney\u2019s goal is to represent her country again, but as a para-rider.<\/p>\n

Courtney – Her Story<\/h2>\n

My accident happened in March, 2010. I didn\u2019t fall off, and my horse did nothing naughty. He just tripped over his own feet and fell, and my head hit the ground hard. Hence my motto: expect the unexpected. I was not wearing a helmet, and my brain sheered, or bounced around, in my skull.<\/p>\n

I was in a coma for a month. I had to relearn to do things like walk, talk and eat.<\/p>\n

I am doing well, thanks to my husband Jason [a New Zealander], my mentor Lendon Gray, my working student Koryn Staehling, my assistant Jennifer Marchand, and friends who have done so much to help me with every little thing.<\/p>\n

There also have been many people I\u2019ve never met who have sent encouraging emails, cards and financial aid. Without them, my therapy would be drastically reduced. I owe them many thanks.<\/p>\n

The most important goal for me was, of course, to recover. But as I began recovering, it also became important to get back on a horse \u2013 a quiet horse. Then it became important to ride a quiet dressage horse. My dad and stepmom expressed their concern at having me in the saddle again, but they said if I choose to do it, they\u2019re behind me 100 percent. Horses are a risk even for the able-bodied. But if I stay off a horse, it would feel as if I had locked myself in the bedroom, afraid to come out for fear that something may fall on me, I so appreciate my loved ones\u2019 fears, but if I don\u2019t ride, I don\u2019t live, and they know that. I make sure everything is as safe as possible, but I know as well as anyone that horses are unpredictable. It\u2019s a risk all riders choose to take for the passion.<\/p>\n

In rehab, I learned that hippotherapy is used by therapists (physical, speech and occupational). The movement of the horse helps improve a person\u2019s motor functioning. I have developed my own type of hippotherapy combined with therapeutic riding (which is riding within your disabilities). Here are some of the things I\u2019ve learned:<\/p>\n

Training the body is similar to training a horse<\/p>\n

Dressage horses are meant to move fancy and be responsive to the rider\u2019s aids. Therapy horses are meant to take care of their person. The horse I ride twice a week, Roxy, has the training of a dressage horse and the heart of a therapy horse. These photos were taken in summer 2011, and I like to think I\u2019m further ahead now. I still can\u2019t trot on my own, but I have a blast nevertheless.<\/p>\n

My right side, including my leg and arm, is my weaker side. My left side is also affected because my whole brain was injured, but my right side is worse.<\/p>\n

I tell you this because it taught me something about training. One day, my working student Koryn was helping me walk around the yard without my cane as she often does, and I started to think that there are so many similarities in how I train my body to how I train a horse. So I asked Koryn if helping me and seeing how I worked on myself helped her in training her horses and being a better student. She said it absolutely did.<\/p>\n

If I\u2019m not happy with how I\u2019m walking, I often just stop walking, stand there, take a deep breath, re-collect myself, and fix the thing I think is a problem (like my left shoulder is too high) and then I continue to walk, thinking only about left shoulder down. With horses, I may not completely stop, but I\u2019ll stop doing that exercise for a moment, maybe do a 20m circle and just focus on the issue I\u2019m not happy with. For instance, if I\u2019m not keeping my weight to the inside enough in the half-pass, I\u2019ll just do a circle, completely exaggerating putting my weight to the inside.<\/p>\n

Another similarity is that focusing on and fixing one problem will often help solve others. For instance, in my recovery I have been told my many people to put weight on my right leg, as much as I tried, I couldn\u2019t. Then one therapist told me to leave my left foot on the ground longer and not take a step so quickly. To my amazement, this made me shift weight to my right leg without thinking about it. It makes perfect sense: making my left toe stay on the ground necessitates taking weight on my right leg; leaving the toe on the ground longer gives my body time to shift the weight.<\/p>\n

When riding, let\u2019s say your right shoulder is up and you try to put it down, but it won\u2019t budge. Right shoulder up means you many be putting all your weight on the left sitting bone. If you tell yourself to sit on the right sitting bone, this may allows your right shoulder to come down naturally.<\/p>\n

\"frontonleaad\"<\/a><\/p>\n

Learn to follow the movement<\/h2>\n

I have this little machine that I sit on, and it\u2019s supposed to move like a horse and exercise my abs. I tie reins to it, turn it on and sit in a chair, holding the reins. I practice following, which my tright arm is still too tense to do properly. I also sit on the \u2018horse\u2019 when it\u2019s moving and have Koryn hold the reins, She pulls just like the horse\u2019s head, and I follow her. While doing this, I realised I was artificially following \u2013 knowing the rhythm and making my hands go back and forth. And it dawned on me that this is exactly what I see people on real horses do. I had to focus on exactly the same thing I tell students. The hands are heavy, dead weight. To avoid this artificial following, I had Koryn completed ignore the rhythm and just pull my hands, sometimes separately, making my arms follow her movement.<\/p>\n

When I was first a working student for Lendon, she told me all I needed to learn to follow. So on all my horses, I would take contact with the mouth and not ask for anything. If he swung his head right to look at something, my left hand would have to follow forward to allow him to look, and my right hand had to come back to avoid slack and keep contact. Both reins had to have identical contact with the horse\u2019s mouth at all times.<\/p>\n

Here\u2019s another way to think about it: imagine that your elbows feel slightly heavy, as if they have small sinkers from the end of a fishing line attached. They are just heavy enough so they take up the slack in the rein and allow you to follow with elasticity.<\/p>\n

\"twisting\"<\/a><\/h2>\n

\u00a0Just do it<\/h2>\n

I often write and talk about the analytical necessities of riding. But today when I was practicing walking, I realised I completely neglected discussing one essential. Often when I\u2019m walking and my balance gets wonky, I\u2019ll stop and try to fix it, and it will still be wonky. So now I\u2019ve learned to stop, take a deep breath, relax and think, \u2018just walk to that tree\u2019. Manytimes I will continue with much better balance.<\/p>\n

\u2018Just do it\u2019 is one of Lendon\u2019s favourite phrases. Forget about working on your problems; just do the half-pass or whatever you\u2019re doing.<\/p>\n

It\u2019s important to focus on problems, but it\u2019s equally important to leave them be and let muscle memory take over the job you\u2019ve worked so hard on. One of the crucial benefits is that it allows the body to relax. Often, over-concentrating creates tension. Just doing it and not focusing on problems allows the relaxation to return. I think of it as shrugging, then going back to concentrating on the problem at hand.<\/p>\n

Some people ask me if it\u2019s hard to be where I am now, after being an Olympic rider. The answer is no, I never even think about it. I may be working on different things, but I\u2019m still working on things, and that\u2019s what I\u2019m used to and love. I don\u2019t compare how I was before my accident to how I am now. I compare how I was post-accident to how I am now, and sitting on a horse at all is far better than sleeping my days away. Besides, it\u2019s all about the joy of being around horses.<\/p>\n

The Paralympics<\/h2>\n

By October 2011, I had graduated to more therapeutic riding, where, instead of the focus being on using the horses\u2019 movement to help my motor functioning as in hippotheraphy, the emphasis is more on teaching me to ride within my disability. I still do a special combo of the two. It\u2019s all a very slow process, but I\u2019m used to long-term patience from training horses.<\/p>\n

I made the decision to try to get in the US paralympic team, and was very fortunate to be bought the perfect horse by Jane Forbes Clark. I named him Make Lemonade because that\u2019s all you can do if life hands you lemons.<\/p>\n

He is exceptional: beautiful, great walk and super-kind. Part of what makes his walk fantastic is what makes him a challenge for me to ride. He\u2019s loose and supple, which makes the reach big. That, added to the sensitivity I love, make walking in a straight line incredibly difficult. His sensitivity makes my wonkiness affect him a great deal.<\/p>\n

I can\u2019t tell you how great it feels to have something to work toward, something to strive for. Whether I make it or not is somewhat irrelevant. I\u2019ve spent the past three years working on therapy, giving all of my time and attention to getting better. In a way, it feels like that was surviving. This is living.<\/p>\n

\"mountingpiebald\"<\/a><\/p>\n

Mounting and warm-up<\/h2>\n

I say my hellos to Roxy, which not only warms my heart, but also (according to the physical therapist), allows the mare to see the person she\u2019s going to be taking care of. I\u2019ve only ever met one horse with a heart like Roxy\u2019s; my Olympic partner, Mythilus. Roxy only wants to please and be good. She never wants to get out of doing anything.<\/p>\n

The owner of the barn, Clair Glover, had a special mounting block built for me. It has room for a side walker to stand with me. As I mount, Koryn (in the pink shirt) takes my right leg and hands it to Jen, on the other side of the saddle, so it can be placed in the stirrup.<\/p>\n

Then we\u2019re off. The first thing I do is let my body absorb the motion of the walk. The motion created in your hips is the same as when you\u2019re walking, so I let my arms hang down, and they naturally swing as if I were walking. Sometimes we walk over poles and this exaggerates the walking movement.<\/p>\n

\"stretching\"<\/a><\/p>\n

Loosening exercises<\/h2>\n

To stretch all my pieces and parts, I reach all the way forward toward Roxy\u2019s ears and all the way to each side, with my side walkers, Jen and Koryn, pushing my heels forward.<\/p>\n

Then I stretch all the way back to Roxy\u2019s tail. I call this my mud flapper pose. It looks easy, but my right arm (which I call Righty) wants to clench tight like a wing because of spasticity, so it\u2019s really a challenge to get him to let go and extend.<\/p>\n

I then put my arms straight out to each side and twist around each way, first at the halt and then at walk. Although this is a good challenge to keep my wing arms outstretched while my brain is working on other things, the purpose of this exercise is to allow the horse\u2019s motion to encourage mobility in my hips and waist.<\/p>\n

Then, I do a two-point seat to try to get my heels to go down. My left heel is down but my right toe wants to be down like a ballerina\u2019s. I am wishing my heel down in the mirror. I\u2019m also trying to keep the small of my back flat because it wants to arch.<\/p>\n

\"reins\"<\/a><\/p>\n

Taking the reins<\/h2>\n

Now I get to take the reins. You\u2019ll notice I have Roxy in a bitless bridle because Righty\u2019s ability to follow is a work in progress. And now I try to do some lateral stuff in the hope that muscle memory wakes up a bit. I think Roxy half guesses what I want, but the organisation of using different aids together is highly valuable.<\/p>\n

When I do a leg-yield to the left, my right leg (which is the weaker) wants to clamp on, but I force him to press, release, press, release and so on. It\u2019s my good fortune that Roxy understands. You\u2019d think it\u2019d be more challenging to leg-yield off my weaker leg \u2013 and with most horses it would be \u2013 but not with Roxy. She is quick to decipher what I mean, so my greater challenge is to use the right leg when I\u2019m leg-yielding off the left to monitor the straightness and the amount of sideways.<\/p>\n

Then I attempt shoulder-in to the left . My weaker right hand has to press against the horse\u2019s shoulders to ask them to come in while my left leg keeps her path going straight. Both directions provide an excellent challenge. The left one teaches Righty subtly. He wants to just clench on, but he has to allow enough for the bend and not make Roxy stop. To the right, my right leg has to ask Roxy\u2019s barrel to go left, keeping the path we\u2019re travelling straight and making her body bend.<\/p>\n

This story appeared in The Horse Magazine May 2013 – it originally appeared in Dressage Today, reproduced with permission…<\/p>\n","protected":false},"excerpt":{"rendered":"

Olympic dressage rider Courtney King-Dye talks about her accident, her rehab, and becoming a para rider. Images by Susan J. Stickle At the 2008 Olympics, Courtney King-Dye was the youngest member of the United States dressage team and was considered one of her country\u2019s riding international stars with a bright future ahead. Less than two […]<\/p>\n","protected":false},"author":4,"featured_media":19680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[1024,1243],"class_list":["post-19669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dressage","tag-courtney-king-dye","tag-dressage"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts\/19669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/comments?post=19669"}],"version-history":[{"count":6,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts\/19669\/revisions"}],"predecessor-version":[{"id":20431,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts\/19669\/revisions\/20431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/media\/19680"}],"wp:attachment":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/media?parent=19669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/categories?post=19669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/tags?post=19669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}