{"id":57818,"date":"2021-03-16T15:21:07","date_gmt":"2021-03-16T04:21:07","guid":{"rendered":"https:\/\/www.horsemagazine.com\/thm\/?p=57818"},"modified":"2021-03-16T15:21:07","modified_gmt":"2021-03-16T04:21:07","slug":"pole-exercise-for-the-day-for-everyone","status":"publish","type":"post","link":"https:\/\/www.horsemagazine.com\/thm\/2021\/03\/pole-exercise-for-the-day-for-everyone\/","title":{"rendered":"Pole exercise for the day, for everyone"},"content":{"rendered":"

For latitudinal stretch, accuracy of line, and suppleness…<\/h1>\n

\"\"<\/a><\/p>\n

Exercise of the day: Liz worked over three sets of tramlines across the diagonal placed at seven metre intervals outwards from X<\/h1>\n

Objective: Latitudinal stretch, accuracy of line, suppleness…<\/h1>\n

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Ride serpentines, starting with the outside pair of tramlines, then adding the centre pair.<\/p>\n

Mix it up by riding down the centre of the tramlines.<\/p>\n

\"\"<\/a><\/p>\n

Riders need to train their eyes for this one!<\/p>\n

\"\"<\/a><\/p>\n

You can also ride full circles incorporating the double sets of tramlines.<\/p>\n

For more great exercises:<\/p>\n

https:\/\/www.horsemagazine.com\/thm\/2017\/06\/pole-dancing-to-improve-your-dressage\/<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

For latitudinal stretch, accuracy of line, and suppleness… Exercise of the day: Liz worked over three sets of tramlines across the diagonal placed at seven metre intervals outwards from X Objective: Latitudinal stretch, accuracy of line, suppleness… Ride serpentines, starting with the outside pair of tramlines, then adding the centre pair. Mix it up by […]<\/p>\n","protected":false},"author":10,"featured_media":57825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[81,37],"tags":[2154,1700],"class_list":["post-57818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news","category-horse-care-and-health","tag-cavalletti-exercises","tag-lesley-brodbeck"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts\/57818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/comments?post=57818"}],"version-history":[{"count":2,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts\/57818\/revisions"}],"predecessor-version":[{"id":57826,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/posts\/57818\/revisions\/57826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/media\/57825"}],"wp:attachment":[{"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/media?parent=57818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/categories?post=57818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.horsemagazine.com\/thm\/wp-json\/wp\/v2\/tags?post=57818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}