Perfect Posture with Lisa Champion
Your posture affects your riding. Fitness expert Lisa Champion demonstrates with dressage star, Brett Parbery... Read Article Comments Off on Perfect Posture with Lisa Champion
Tag: Lisa Champion
Your posture affects your riding. Fitness expert Lisa Champion demonstrates with dressage star, Brett Parbery... Read Article Comments Off on Perfect Posture with Lisa Champion
Riding from the Inside Out
Lisa Champion looks at the specific muscles in the body that need to be strengthened to improve balance and control both on and off the horse. Read Article Comments Off on Riding from the Inside Out
Riding from the Inside Out
Improve your balance - improve your riding with Lisa Champion Read Article Comments Off on Riding from the Inside Out
The Rider as Athlete – Part V – Relaxation Techniques
Improve your riding ability with relaxation - Lisa Champion tells how... Read Article Comments Off on The Rider as Athlete – Part V – Relaxation Techniques
Rider as Athlete: Diet and Nutrition
Lisa Champion talks about how the right diet can help you ride better... Read Article 1 Comment »
The Healthy Rider – Stretching in the Saddle
Riders should be thinking about their posture and daily movement habits all day/every day - Lisa Champion explains how you can improve your position in the saddle. Read Article Comments Off on The Healthy Rider – Stretching in the Saddle
The Rider as Athlete – Nutrition and Weight Loss
Are you a rider who needs to lose weight? If you are, my hope is that this article will give you some useful tools. Fitness expert Lisa Champion explains... Read Article Comments Off on The Rider as Athlete – Nutrition and Weight Loss
Better breathing for better riding with Lisa Champion
Did you realize that simply breathing more deeply can have a dramatic effect on how you feel and hence how you ride? Breathing better will give you more energy, help to reduce both mental and physical fatigue, calm your heart rate and help to reduce muscular tension that can lead to all sorts of body […] Read Article Comments Off on Better breathing for better riding with Lisa Champion